Almond oil is a good source of the antioxidant vitamin E and unsaturated fats. Diets rich in unsaturated fat may provide some health benefits, including a reduced risk of heart disease and obesity, and they may aid weight loss. Almond oil consists of 70% monounsaturated fat, which has been researched for its effects on heart health.
It is a great source of the potent antioxidant vitamin E. In fact, 1 tablespoon (15 ml) of Almond oil delivers 26% of the recommended daily intake.
Being rich in healthy fats may help you loose weight.
Almond oil may help protect the skin from sun damage and prevent stretch marks.
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